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Well yesterday was my first day on Turbulence Training. I started
with the beginner intervals, warm-up and workout A. Those squats
are really HARD! It took much less time getting in and out of the
gym. My legs felt like jello last night, could hardly move them
at all without support but it's alot better this morning. I can
tell I need to up the weight I'm using for the DB rows. I need to make
sure I'm using the proper form & technique for all the
exercises. I should probably make another appointment with Ray
but I'm hesitant. I'm no longer following the program he set up
for me, will he be offended? I'll have to pray about that one for
a few days before I decide what to do. We do not have Weight
Watchers this next tuesday with it being the 4th of July and all.
So I have 2 weeks before my next weigh-in. My goal is to lose 5
lbs. by 7/11/06. That will mean finishing workout A (x3), workout
B (x3), core workout (x6), and beginner intervals (x12).
I will also be working on taking my nutrition to the next level.
I already eat very healthy 75% of the time, now to raise that to 85% of
the time.
I think I need to pick up some heavier dumbells to have here at
home. If I end up running for my intervals, it would be easier to
do the rest here than the gym. Of course a really complete home
gym would be ideal, it will come in time.
Oh I forgot, my weigh-in yesterday! Officially I'm at 193.2, down
18 pounds total. Approximately only 53.2 more to go. Goal
weight is still looking like Valentine's Day 2007.
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| | Posted 6/28/2006 9:57 AM - 1 View - 4 eProps - 2 comments
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